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Going Primal

     Going Primal means to follow an uncomplicated set of instructions that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology (that’s the primal part).

   Sometimes we get so lost in the science of human biology we just can’t see the forest for the trees. We overlook the simplicity and ease with which we could all be achieving exceptional health and fitness.  

  I will help you find your Primal Identity!