80% Rule

I get many people asking me about my approach to health and wellness.  They wonder why with all the other “fad diets” they have tried have been strict with the foods they eat and timing and do this not that, blah blah blah.  My response, “Have those diets worked for you?”.  The answer is always a big NO.  These diet approaches focus mostly on what you cannot have and what you must do to lose weight and have the best life possible.  How can restricting yourself totally be living the best life? 

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