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Welcome! My name is Chris.

I’m beyond excited that you found me to help you with this amazing journey we are about to embark on!

As a certified health coach, what I do is simple. I focus on helping my clients find the best life by optimizing their food, fitness, sleep, stress and mostly behavior change.

I will be you own personal coach who is committed to seeing you become healthier, stronger, thinner, and full of energy. I want to share my personal experiences and strategies with you today!

I understand what it is like to have a busy family and I will guide you through life’s speed-bumps that will try to derail your program to live an optimized life.

Experiencing an optimized life is all about…

-feeling great (most, if not all the time)

-becoming as healthy as possible

-being more effective and productive

-functioning with enough energy to be present with your friends and family

This is not like any weight loss program, fad diet, or fitness regimen you’ve ever tried. This is a health strategy has been around for thousands of years.

Click below to schedule your FREE discovery call to find out if health coaching is the right decision for you.

It's my life’s mission to help you figure out how to have a joyful, full, rich, and satisfying life…and your Primal Identity!